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Category: Food


5 foods you should eat every day

Tomato Sauce This condiment should be a staple in the male diet,”., men who ate tomato sauce two to four times a week had a 35% lower risk of prostate cancer.” Enjoy the sauce over whole-wheat pasta, on whole grain pizza crust, over steamed veggies, or with eggs.   Cruciferous Veggies Veggies are at the […]

5 Ways To Never Get Diabetes

  1. Bump the scale The thought to have prediabetes  a slightly elevated blood sugar levels that frequently forms into diabetes inside 10 years yet just 4% of individuals know it. What’s more terrible, of the individuals who know, not as much as half truly attempt to decrease their hazard by getting more fit, eating […]

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